Lettuce Melon Juice

Recipe ingredients:

•  150 grams of leaf lettuce, thinly sliced

•  200 grams of melon, cut into pieces

•  6 mint leaves

•  100 ml of liquid non-fat fresh milk

•  Bilimbi, cut into pieces

•  4 pieces of ice cubes

How to juicing:

1.  Insert pieces of melon, lettuce, mint leaves, bilimbi into a blender, reserving juice.

2.  Enter melon juice mixture and lettuce leaves into the blender jar.

3.  Add non-fat milk and ice cubes. Puree until smooth ice.

4. Pour into serving glasses, serve immediately.

Benefits:

1. Helps reduce the risk of heart problems and stroke.

2. Reduce the risk of cancer.

3. Reducing the risk of cataracts.

4. Helps reduce the risk of spina bifida (a type of abnormal disruption of the spine).

5. Assist digestion and liver health.

6. Reduce anemia disorders.

7. Helps relieve insomnia (difficult to sleep) due to nerve tension.