• 2 carrots
• 100 g spinach leaves
• 100 gr celery
• 2 cm ginger
• A few pieces of the ice cubes
How to juicing:
• Cut carrots into small pieces
• Put into a blender
• Then added the spinach leaves, celery and ginger
• After smooth, serve in a serving glass
• Add the ice.
Benefits:
To control the disturbance of premenstruation
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