Dates Melon Juice

Date Palm Fruits

Recipe ingredients:

•  150 grams of melon, cut into pieces

•  100 g date palm fruits, seeded

•  60 gr kiwi, peeled, cut into pieces

•  100 gr plain yogurt

•  Two pieces of ice cubes

How to juicing:

1. Put a piece of melon, dates, kiwi, yogurt and ice cubes into the blender jar.

2. Puree until smooth.

3. Pour into serving glasses

Benefits:

1. Melon can prevent blood clot

2. Cleaning the skin.

3. Launched the digestive tract and lower cholesterol.

4. Dried dates contain aspirin (acetyl salicylic acid) that can naturally reduce pain (analgesics).

5. Potassium are significant to overcome fatigue, making the heart work more optimal, activating muscle contractions, and a role in regulating blood pressure.