Wednesday, May 25, 2011

Carrot Beet Mix Juice

carrot beet mix juice
Beets including the type of plant that originated from the fruit. The fruit is brought from the Mediterranean, and is believed to have benefits as an enhancer of blood cells and are often used for natural food coloring.

Recipe ingredients:
•  200 g carrots, peeled, cut into pieces
•  80 g beet
•  250 g lettuce
•  1/2 non-fat liquid milk

How to juicing:
1. Enter all the ingredients except the milk into the blender.
2. Mix the juice with milk, let cool.
3. Pour into serving glasses.
4. Carrot juice mix ready to be served.

1. Lowering cholesterol levels.
2. Preventing and treating canker sores.
3. Preventing bone loss

Beet Ingredients:
• Folic Acid 34%, Function: To grow and replace damaged cells,
• Potassium 14.8%, Function: Streamlining fluid balance in the body,
• Fiber 13.6%,
• Vitamin C 10.2%, Function: Grow your network and normalize the blood vessels,
• Magnesium 9.8%, Functions: Maintain muscle and nerve function,
• Tryptophan 1.4%,
• Iron 7.4%, Function: energy metabolism and immune system,
• Copper 6.5%, Function: Form a red blood cell,
• Phosphorus 6.5%, Function: Strengthen bones,
• Caumarin that works to Prevent tumors, and
• Betasianin as Cancer preventive.

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