Mint Apple Juice

Mint (Mentha cordifolia) is often used in various types of products ranging from food, drink, cigarettes or beauty products. A chill is in the mint leaves to give effect to make the body comfortable. According to a study at Wheeling Jesuit University in west virginia found that the scent of mint leaves can reduce the desire to eat, so perfect for those who want to go on a diet.

Mint leaves contain essential oils and menthol that gives the sensation of feeling cold in the mint leaves.

These leaves contain vitamin C, provitamin A, phosphorus, iron, calcium and potassium. Fiber, chlorophyll and phytonutrients also contained in the mint leaves. Mint leaves can be trusted to recover stamina, relieve headaches, fever prevention, cancer prevention have antioxidant properties and to maintain eye health.

Recipe ingredients:

•  50gr mint leaves

•  100 g kiwi fruit, cut into pieces

•  200 g apples, diced

•  ice cubes to taste

How to juicing:

1. Enter a kiwi fruit, mint leaves, and apples into the blender.

2. Mint apple juice Pour into serving glasses.

3. Add ice cubes

4. ready to be served with ice cubes.

Benefits:

1. Digestive System

Mint can calm conditions in the stomach. The smell of mint will activate the salivary glands and the glands that produce digestive enzymes. As a result we digestive smoothly.

2. Nausea and headache

A refreshing mint aroma is potent medicine for nausea. Smell the aroma of mint oil or fresh mint leaves in order to decrease nausea. When applied, the headache will also be reduced.

3. Respiratory Disorders

The smell of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint flavor could also help to overcome cough.

4. Asthma

The use of mint regularly can help people with asthma because it can provide relaxation and help relieve breathing.

5. Oral health

This was certainly known to many people benefit from mint leaves. Because of its ability to cope with bacteria and inhibit growth of harmful bacteria in the mouth, no wonder your mouth and breath fresh we will always use it when the routine.

6. Cancer

According to recent studies, some enzymes contained in the mint leaves can help fight cancer cells.

7. Controlling blood pressure and blood sugar levels

8. Eliminate toxins in the body because the mint is a diuretic and anti-microbial.

9. Improving blood circulation.

10. Relieve fatigue and boost energy.

11. Eliminate swelling in the legs