Tuesday, November 2, 2010

Apple Spinach Juice

Recipe ingredients:
•  2 apples
•  1 orange
•  125 g spinach

How to juicing:
1.  Wash apples thoroughly, do not peeled, cut into pieces
2.  Peel the oranges and clean.
3.  Rinse and drain spinach until dry.
4.  Enter the apples, oranges and spinach into a blender (for maximum results).
5.  Add 2 tablespoons honey / according to taste.
6.  Pour into serving glasses, then add some ice cubes.

1.  Reduce the risk of cancer.
2.  As an anti-diabetic.
3.  Improve the digestive system.
4.  Lowering cholesterol and blood pressure.
5.  Increasing high-density lipoprotein.
6.  Stabilizing content of sugar in the blood.
7.  Facilitate digestion.

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