Lemon Juice

Recipe ingredients:

•  2 pieces lemons

•  3 tablespoons granulated sugar

•  1 / 4 teaspoon salt

•  2 cups water

•  5 pieces of ice cubes

How to juicing:

1. Squeeze lemon (seeded).

2. Enter the lemon juice, sugar and salt in a blender for 1-2 minutes until smooth.

3. Add water and ice cubes. Blend again.

4. Strain and pour in glasses. Serve cold

Benefits:

1. Lemon contains bioflavonoids. Bioflavonoids function regulate body fat to function properly so that it can chemically burn the fat deposits.

2. White membrane that surrounds the lemon is a good enough calcium to maintain healthy teeth and bones also add freshness and health of skin.

3 In addition to making the skin fresh, lemon juice also can increase endurance.

4. Sweet lemon juice is very effective for treating flatulence and vomiting, reduce acid in the stomach, cure constipation, appetite stimulant, quickly normalize digestion damage. It is recommended to drink a glass of lemon juice every day, especially in the morning.

5. Antibacterial, neutralize blood sugar, good for the nerves and heart, lowering high blood pressure.

6. Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.